Ah, October has arrived. The leaves are beginning to fall, the days are getting shorter and all that Halloween candy is beginning to make its rounds. For our staff at Lifetime Smiles, October is known as National Dental Health Month. We join our friends at the American Dental Hygienists' Association in spreading the word that good dental habits are easy to develop and even easier to maintain.
Here are a few tips to help you build good oral hygiene habits this month:
* Brush your teeth at least twice a day for two to three minutes. Make sure to get the outer and inner surfaces and the chewing surfaces of each tooth.
* Floss once a day to remove plaque from between teeth. Help children learn healthy flossing habits so when they're capable, they know how to do it properly.
* Visit Dr. Rabee McDonald and Lifetime Smiles on a regular basis. Children should start seeing a dentist within six months of getting their first tooth.
* Ask us what toothpaste family members should use. Remember that not all toothpaste is appropriate for all ages.
* Eat a healthy diet, rich in fruit and veggies. Avoid sugary foods and eat a high fiber diet of fruits and veggies such as apples and carrots to help prevent tooth decay.
Lastly, has it been six months since your last visit to see Dr. McDonald or Dr. Jeff Prais? If the answer is yes, we encourage you to give us a call at (760) 747-1811 to set up an appointment.
We hope you enjoyed your weekend!
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