Halloween TIPS from the American Dental Association

It’s almost that spooky time of year again! Whether you are going door-to-door trick or treating, attending a party dressed in a clever, silly or scary costume, or simply getting together with friends and family to watch scary movies, Drs. Rabee McDonald, Jeff Prais and our team want you to keep in mind the following tips from our friends at the American Dental Association to help reduce tooth-decay.

•Eat treats with meals. Saliva production increases during meals washing out food particles and helping to neutralize cavity causing plaque acid.

•Consider chewing ADA-accepted sugarless gum after meals. Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum for 20 minutes after meals helped prevent tooth decay.

•Follow the 1-2-3s of good daily oral hygiene: Floss once a day, brush twice a day and eat three balanced meals a day.

•Visit Drs. Rabee McDonald, Jeff Prais for regular checkups.

HAPPY HALLOWEEN from your friends at Lifetime Smiles!

Cold season is here, from Lifetime Smiles

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Drs. Rabee McDonald, Jeff Prais and our entire staff give a great deal of attention to sanitation and sterilization in our Escondido office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Lifetime Smiles, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

October featured patient testimonials!

Here they are, our October featured testimonials! Thanks again to everyone who wrote in - we hope everybody is having a great Monday!

“Your practice a happy and professional operation that relaxes and pleases patients. Fine work in every instance. Service is extraordinary." - Frank G.

“Simply said, this is a real family dental practice where your dental needs are provided by friends. They make you look good and feel good." - Roberta, C.

“Great experience as always, love Lifetime Smiles!” - Christine H.

"My dental experience at Lifetime Smiles is always pleasant as well as very professional. I feel when I am there that all care about me and my dental needs. Also it is a warm environment.” - Patricia B.

"Even though I had to have like 5 shots in my mouth, today, yuk, I can NEVER say anything negative about Lifetime Smiles. From the moment I walk into the front door I am greeted so warmly, and before I leave Dr. McDonald always pops her head in, or out of an examining room to say "hi". I feel very special. My last 2 visits have been with Kelly, and she was outstanding. All I can say is "Dr. McDonald, where did you get such an AMAZING staff, they are all great". Thank you for taking such great care of me and my family." - Kathy B.

"This staff is - simply - the best. If I lived on the other side of the world, I would come to Lifetime Smiles for my dental needs." - Michele D.

Lifetime Smiles, supporting National Dental Hygiene Month!

Ah, October has arrived. The leaves are beginning to fall, the days are getting shorter and all that Halloween candy is beginning to make its rounds. For our staff at Lifetime Smiles, October is known as National Dental Health Month. We join our friends at the American Dental Hygienists' Association in spreading the word that good dental habits are easy to develop and even easier to maintain.

Here are a few tips to help you build good oral hygiene habits this month:

* Brush your teeth at least twice a day for two to three minutes. Make sure to get the outer and inner surfaces and the chewing surfaces of each tooth.

* Floss once a day to remove plaque from between teeth. Help children learn healthy flossing habits so when they're capable, they know how to do it properly.

* Visit Dr. Rabee McDonald and Lifetime Smiles on a regular basis. Children should start seeing a dentist within six months of getting their first tooth.

* Ask us what toothpaste family members should use. Remember that not all toothpaste is appropriate for all ages.

* Eat a healthy diet, rich in fruit and veggies. Avoid sugary foods and eat a high fiber diet of fruits and veggies such as apples and carrots to help prevent tooth decay.

Lastly, has it been six months since your last visit to see Dr. McDonald or Dr. Jeff Prais? If the answer is yes, we encourage you to give us a call at (760) 747-1811 to set up an appointment.

We hope you enjoyed your weekend!