Connect with Lifetime Smiles on Facebook!

At Lifetime Smiles, we value the relationships we have developed with our patients here in Escondido and surrounding communities around San Diego. Even if you only see us for your appointment on a regular basis, did you know that you can now connect with Drs. McDonald & Prais and team on our Facebook page?

We invite you to “like” us on Facebook at Facebook.com/LifetimeSmiles. We share office news, announcements and updates on our Fan Page, so check it out! By Liking our page, you will receive updates from our office automatically through your Facebook news feed!

See you on Facebook and happy holidays,

- The Lifetime Smiles staff

Happy holidays from Dr. McDonald and the team at Lifetime Smiles!

Season's Greetings and a Happy New Year from Dr. McDonald and family to all our patients, friends, family, and all our dental and medical colleagues.

What’s your favorite part about the holidays? Being with your loved ones? A clean slate for 2012? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

Christmas party 2011 at Lifetime Smiles!

Happy Holidays from all of us at Lifetime Smiles!

Love your new smile? Tell the world about it!

Caring. Comfortable. A gentle touch. Pain-free. Exceptional service. Those words aren't usually associated with dental care, are they? Well, at LifetimeSmiles, our patients use those words frequently to describe their dental experience with us.

At LifetimeSmiles, we look at every patient as a whole to ensure you get all the personalized attention you deserve. Drs. Rabee McDonald and Jeff Prais provide comprehensive care for your overall health.

Whether you’ve just come in for a single appointment or your family has been visiting our convenient Escondido, CA dental office for years, we’d love to hear your feedback. You can write a review on our Facebook page or on our Google Places page!

We look forward to reading your reviews!

How important is your smile? From Lifetime Smiles

We hope you had a great Thanksgiving weekend! At Lifetime Smiles, we know having a great smile is important to you. And it's important to us, too. And speaking of smiling, in a poll conducted by Glamour Magazine earlier this year, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?”

Well, 44 percent of folks out there chose teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of one’s smile were all important factors not only socially, but career-wise as well.

Please call our Escondido, CA dental office to schedule your appointment today.

Happy Thanksgiving from Lifetime Smiles

With the hustle and bustle of the holiday season right around the corner, our staff at Lifetime Smiles wanted to stop for a moment to say how thankful we are to have you in our dental family. We realize that our practice here in Escondido thrives because of great patients like you. We are the lucky ones because we not only help keep you and your smile healthy, but we also have the pleasure of knowing you and your loved ones.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality care that we have given you.

We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

Don’t throw those insurance benefits away!

Today, Dr. Rabee McDonald and our team thought we would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it’s high time to schedule your final 2011 dental visit so you optimize your benefits.

Now is the time to reserve you appointment with us – space is limited and we tend to get very busy around the holidays, so don’t wait to give us a call!

See you soon!

"I'm having constant migraines. How can Lifetime Smiles help?"

Dentists aren’t generally the first professionals people think about when experiencing facial pain, but Dr. Rabee McDonald and our team at Lifetime Smiles are here to help. If you are experiencing migraines, we are happy to provide NTI devices, which promote relaxation of the jaw muscles and work best for people who are chronic and severe clenchers and grinders. They can be worn day and/or night, depending on the severity and type of condition being treated.

The NTI is a small, clear plastic device that is worn over the two front teeth (either top or bottom) at night to prevent contact of the back teeth. It is used to reduce tension headaches, as well as migraines.

The Importance of Oral Cancer Screenings, from Lifetime Smiles

We hope you all had a great Halloween weekend! Visiting Drs. McDonald and Prais and our team at LifetimeSmiles on a regular basis will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy as well. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Today, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

In our continuing efforts to provide the most advanced technology and highest quality care available to our patients, we screen our patients for oral cancer. Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life. In less than five minutes, we will conduct a thorough oral cancer screening exam, using the FDA-approved ViziLite Plus technology to help detect oral cancer and pre-malignant abnormalities.

As your dentists, Drs. McDonald and Prais are specialists who work to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment at our convenient Escondido office. Take care of your teeth, and smile bright!

Halloween TIPS from the American Dental Association

It’s almost that spooky time of year again! Whether you are going door-to-door trick or treating, attending a party dressed in a clever, silly or scary costume, or simply getting together with friends and family to watch scary movies, Drs. Rabee McDonald, Jeff Prais and our team want you to keep in mind the following tips from our friends at the American Dental Association to help reduce tooth-decay.

•Eat treats with meals. Saliva production increases during meals washing out food particles and helping to neutralize cavity causing plaque acid.

•Consider chewing ADA-accepted sugarless gum after meals. Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum for 20 minutes after meals helped prevent tooth decay.

•Follow the 1-2-3s of good daily oral hygiene: Floss once a day, brush twice a day and eat three balanced meals a day.

•Visit Drs. Rabee McDonald, Jeff Prais for regular checkups.

HAPPY HALLOWEEN from your friends at Lifetime Smiles!

Cold season is here, from Lifetime Smiles

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Drs. Rabee McDonald, Jeff Prais and our entire staff give a great deal of attention to sanitation and sterilization in our Escondido office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Lifetime Smiles, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

October featured patient testimonials!

Here they are, our October featured testimonials! Thanks again to everyone who wrote in - we hope everybody is having a great Monday!

“Your practice a happy and professional operation that relaxes and pleases patients. Fine work in every instance. Service is extraordinary." - Frank G.

“Simply said, this is a real family dental practice where your dental needs are provided by friends. They make you look good and feel good." - Roberta, C.

“Great experience as always, love Lifetime Smiles!” - Christine H.

"My dental experience at Lifetime Smiles is always pleasant as well as very professional. I feel when I am there that all care about me and my dental needs. Also it is a warm environment.” - Patricia B.

"Even though I had to have like 5 shots in my mouth, today, yuk, I can NEVER say anything negative about Lifetime Smiles. From the moment I walk into the front door I am greeted so warmly, and before I leave Dr. McDonald always pops her head in, or out of an examining room to say "hi". I feel very special. My last 2 visits have been with Kelly, and she was outstanding. All I can say is "Dr. McDonald, where did you get such an AMAZING staff, they are all great". Thank you for taking such great care of me and my family." - Kathy B.

"This staff is - simply - the best. If I lived on the other side of the world, I would come to Lifetime Smiles for my dental needs." - Michele D.

Lifetime Smiles, supporting National Dental Hygiene Month!

Ah, October has arrived. The leaves are beginning to fall, the days are getting shorter and all that Halloween candy is beginning to make its rounds. For our staff at Lifetime Smiles, October is known as National Dental Health Month. We join our friends at the American Dental Hygienists' Association in spreading the word that good dental habits are easy to develop and even easier to maintain.

Here are a few tips to help you build good oral hygiene habits this month:

* Brush your teeth at least twice a day for two to three minutes. Make sure to get the outer and inner surfaces and the chewing surfaces of each tooth.

* Floss once a day to remove plaque from between teeth. Help children learn healthy flossing habits so when they're capable, they know how to do it properly.

* Visit Dr. Rabee McDonald and Lifetime Smiles on a regular basis. Children should start seeing a dentist within six months of getting their first tooth.

* Ask us what toothpaste family members should use. Remember that not all toothpaste is appropriate for all ages.

* Eat a healthy diet, rich in fruit and veggies. Avoid sugary foods and eat a high fiber diet of fruits and veggies such as apples and carrots to help prevent tooth decay.

Lastly, has it been six months since your last visit to see Dr. McDonald or Dr. Jeff Prais? If the answer is yes, we encourage you to give us a call at (760) 747-1811 to set up an appointment.

We hope you enjoyed your weekend!

Dr. McDonald & daughter race for the cure!

My daughter and I ran a 4.6 mile race this weekend to support childhood cancer research. The last words of wisdom from the director of the race prior to the start said it all. He said that if the race gets hard and the hills get steep just think about the climb cancer patients have to deal with on a day to day basis. It was a great reminder to us that we should be thankful for what we have.

There were so many people there running or walking for their loved ones stricken by cancer. They were so strong and inspiring. Needless to say I cried most of the morning!

Manual vs. Electric Toothbrushes: What’s the Difference? From Dr. McDonald

Everybody is jumping on the electric toothbrush bandwagon in recent years, with many experts in the dental field claiming electric toothbrushes provide superior dental care. It’s true that electric toothbrushes are recommended for those who can’t do a good job brushing manually or who have arthritis or other conditions. But manual toothbrushes do have some advantages, according to an article we recently found including:

• Cost. While electric toothbrushes may be expensive for many people, manual toothbrushes are both inexpensive and accessible.

• Less pressure on your teeth & gums. While we can feel the amount of pressure we’re using as we grasp our manual toothbrush, we can’t feel the pressure nearly as well with an electric toothbrush. Placing too much pressure on our teeth can wear away at the tooth enamel, which causes pain, sensitivity, as well as an increased risk of tooth decay.

• Simple to pack. Manual toothbrushes are easy to carry around for those business or family trips. People are less likely to let their good dental care habits lapse on vacation with a toothbrush that they can easily bring along!

• Better for kids. Learning at a young age how to properly use a manual toothbrush helps children get a feel for how to properly take care of their oral hygiene.

Electric toothbrushes, on the other hand, are more effective in removing plaque and are considered a better alternative to maintaining gum health. Remember, whether you choose a manual or an electric toothbrush, Dr. Rabee McDonald and our team at LifetimeSmiles encourage you to choose one with soft bristles and be sure to change the bristles on the electric brush when they become worn down. We also encourage you to replace your toothbrush every three months, when the bristles are no longer straight and firm or after you recover from a cold.

Give us a call if you have any questions or ask us on Facebook! Happy brushing!

September is National Gum Care Month!

At Lifetime Smiles, we know that gingivitis, which is the early stage of periodontal disease, can be difficult to recognize if you're not a trained dentist. Many people don't recognize the warning signs - bleeding and swollen gums - as a precursor to periodontal disease, also known as gum disease. This month, a national campaign is under way to raise awareness about gum health and periodontal disease, and we wanted to help do our part to spread the word!

Dr. Rabee McDonald and Dr. Jeff Prais will tell you early recognition and action are the most important steps to health gums, and ultimately a health body, too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as your heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease.

Drs. McDonald and Prais know these can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you happen to notice any of these signs, please schedule an appointment at our convenient Escondido office by calling (760) 747-1811 as soon as possible. Our doctors can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits. We hope you have a wonderful rest of the week!!

September featured patient testimonials!

Check out what patients are saying about Dr. Rabee McDonald & our team at Lifetime Smiles! Thanks to everyone who wrote in!

“Treatment at Lifetime Smiles is consistently excellent. The caring, professional competence of Dr. McDonald and her staff, as well as their understanding of patient sensivities, provide nervous patients such as myself the courage and confidence to regularly visit. On behalf of myself and other patients, thank you for your efforts.” - Rosemary T.

"Like always everyone at Life Time Smiles was wonderful. However, I wasn't thrilled that I needed another crown. Your staff even made that feel better. I always enjoy my visits." - Sue P.

"Between the professionalism, friendliness and overall office ambiance, it's always a pleasant experience (even for things you'd rather not have done to you). They make it as nice as they can." - Mike C.

"It never ceases to amaze me of how pleasant it is for all my visits to Dr McDonald`s office. From the staff`s professionalism to the true caring of Dr. McDonald. It is a blessing to be so comfortable for my dental visits. Thank you Dr.McDonald." - Mike K.

"The office is great! The staff is so nice. 3 out of 4 in my family went on the same day. Very comforting and relaxing..." - Jennifer L.

Caring. Comfortable. A gentle touch. Pain-free. Exceptional service. Those words aren't usually associated with dental care, are they? Well, at LifetimeSmiles, our patients use those words frequently to describe their dental experience at our Escondido office.

Ask Dr. McDonald: What’s the deal with coffee and tea?

At the office of Dr. Rabee McDonald we know most folks enjoy a hot-brewed coffee or tea in the morning, followed by a cola (or more coffee) in the afternoon. But what many don’t know is that both coffee and tea are especially tough on your teeth, because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, and can stain your pearly whites brown.

So, if you can’t give up that morning cup o’joe, what can you do? Dr. McDonald and team suggest rinsing with a glass of water after every cup. If you enjoy iced coffee or tea, drink your beverage with a straw so that tannins don’t make contact with your front upper and lower teeth. Even if you’re not a big coffee drinker, we encourage you to swish and swallow some water at the end of each meal. Water, after all, helps neutralize acids left in your mouth after eating and also reduces cavity-causing bacteria.

Dr. McDonald and our staff also invite you to visit our convenient Escondido office for whitening options. We can help bleach your teeth with proven and professional products. To learn more about whitening options at our office, please visit our website, ask us on Facebook or give us a call!

Dental fun facts with Lifetime Smiles!

Everyone loves fun facts and dental tips. Fun, fun, fun! Dr. McDonald and our team at Lifetime Smiles came across these dental fun facts recently and thought you might enjoy!

• The second most common disease in the United States is cavities. The first is the common cold.
• There are almost 9,000 accidental pockings and piercings with toothpicks per year.
• X-rays may be an effective tool in preventing strokes.
• A child will have 20 baby teeth by the time he or she is 2 years old. Through childhood, kids gradually lose baby teeth and grow 32 permanent teeth, including wisdom teeth.
• According to consumer reports, dentists are among the 5 most trusted professionals in the United States.
• Approximately $2 billion a year is spent on dental products like toothpastes, mouthwashes and dental floss.
• The average American spends about 38 days brushing teeth over his or her lifetime.
• Kids in North America spend half a billion dollars per year on chewing gum.
• Approximately 94 percent of Americans say they brush nightly while only 81 percent say they brush first thing in the morning.
• Grand Rapids, MI was the first American city to fluoridate its water.
• Earliest record of a toothbrush was found in Chinese literature about 1600 AD
• The natural bristles of early toothbrushes were taken from the necks and shoulders of swine, especially pigs living in colder climates like Siberia and China.

Lastly, has it been at least six months since your last checkup? If the answer is yes, we encourage you to give us a call!

Tell us about your summer!

The dog days of summer are upon us, and what better time for Dr. McDonald and our team at LifetimeSmiles to ask our patients about their summer!

Whether you visited our nation’s capitol, went on a camping trip, visited the state fair or just stayed in Escondodo and the San Diego area and hung out with friends, we want to know how you’re all spending your summer! Please feel free to share your summer plans and experiences with us below or on our Facebook page as the summer comes to an end soon for a lot of our patients!

We look forward to reading all about your adventures! Enjoy the rest of your summer!

When you need immediate dental care, we’re here for you.

At Lifetime Smiles, we know dental emergencies are never convenient or timely. If you are a patient of record, we are committed to your dental health and are more than willing to see you.

We are here to help you, any time, any day, and when your dental health is at risk, we’ll do everything we can to make sure that you’re treated as soon as possible. While dental emergencies are rare, we know they can happen at any moment, and it’s important to know how to take care of your teeth no matter what.

Common dental emergencies include:

• A bitten lip or tongue
• Broken or cracked tooth/teeth
• Broken jaw
• Permanent tooth that has been knocked out
• Object caught between teeth
• Severe toothache

If you have a dental emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to contact Dr. Rabee McDonald or Dr. Jeff Prais. We proudly serve patients from Escondido, among other surrounding communities in the San Diego area.

We hope you’re all enjoying your summer.

August featured patient testimonials!

Here they are, our August featured testimonials! Thanks again to everyone who wrote in - we hope everybody is having a great summer!

Wow! Thanks for such quick service. I cracked a tooth and was in San Bernardino. Called and asked for an appointment and was told come on in. Dr McDonald started on the tooth at 1:40 and by 4:10 I was on my way with a new tooth. The only thing that could make it better would be martini's after the work is done. You guys are GREAT!
Mike G.

Dr. McDonald did a fast efficient job of replacing my old filling. She explained each step of the procedure and checked constantly to see if I was having any discomfort.
Mike A.

Dr. McDonald's laser procedure for TMJ was more like a spa treatment than a normal dentist's visit. The laser (far infra-red) was warm and relaxing. Thanks, Dr. McDonald!
Sonia B.

Your dental & cardiovascular health

Don’t put off your next visit to LifetimeSmiles any longer! As we’ve shared in previous blog posts, oral health issues have been increasingly linked to other health concerns, such as heart disease. Cardiovascular disease remains American’s number one killer, claiming more lives than the rest of major causes of death, according to the American Heart Association. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Studies are also beginning to suggest that patients, especially those with periodontal disease, are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to the office of Dr. Rabee McDonald can help detect early warning signs of heart issues, prevent gum disease or at least catch it in its early stages. We’d also like you to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25).

Additionally, if it’s been more than six months since your last visit to our Escondido dental office, please give us a call!

Ask Dr. McDonald: Can germs really live on my son’s toothbrush?

Thank you for the question, and yes, absolutely. Germs are known to linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart this summer - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing

• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen

• Store the toothbrush in an upright position to allow water to drain and dry faster

• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

We hope these tips help! Feel free to call us if you have any questions or ask Dr. McDonald and our team at Lifetime Smiles on Facebook.

July featured patient reviews for Lifetime Smiles!

"I am so so glad I finally signed up at Lifetime Smiles. My family has been patients for years, and I have always loved the staff. They are professional yet so friendly, you'd think you were their favorite clients! I would recommend Lifetime Smiles to everyone, knowing that I was sending them to the best of Escondido!" ~ Alicia W.

"My visit was wonderful, as per usual. All of the office staff have wonderful personalities and are knowledgeable and professional. And I love Dr. McDonald, she is a joy!" ~ Winfred K.

"Rabee and her staff provide caring and efficient dental services. The facility is attractive, clean and comfortable. The equipment is the best and the skilled technicians are quick. It's almost fun to go to the dentist." ~ Barbara B.

"An extraordinary care with excellent result. Best dental experience ever. Couldn't be more pleased." ~ Jack D.

Does Dr. McDonald have your current contact info?

We hope you’re having a great week and a great summer so far! If you are planning on traveling with family this summer or think you might not be able to make it to your scheduled appointment with Dr. McDonald or Dr. Prais, please let us know ahead of time so that we may be able to accommodate you, as well as schedule another patient at that appointment time.

Also, we ask that you give us a call and and let us know if you have any new phone numbers or if your contact information has changed! Please call us at our Escondido office with any updates to phone numbers and addresses, so we may be able to reach you.

Thank you! Enjoy your weekend!

Are regular checkups really that important? You bet.

Happy Friday! Dr. Rabee McDonald and our team want to know: Are you brushing your teeth twice a day and flossing? If the answer is yes, we think that’s great! But, don’t forget that it’s also important to visit our Escondido office every six months, in addition to brushing your teeth a couple times a day and flossing. Regular dental checkups are important for maintaining good oral health. Drs. McDonald, Prais and our staff can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

• Show you how to properly brush or floss

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months, it’s time for you to schedule an appointment! Summer makes for a great time for a quick visit!

PS, Have a great Fourth of July weekend everyone!

Good Breath Gone Bad! From Dr. McDonald

At Lifetime Smiles, we know bad breath can be a real downer, especially when you are out on a date you’ve had a crush on for months or at an important social function! However, bad breath can be prevented!

Bad breath, or as Drs. McDonald and Prais may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit our Escondido office every six months…this way your breath will always be fresh!

Not letting your nerves get the best of you on your date or during your social function? That’s up to you!

LifetimeSmiles nominated for BEST San Diego Dentist!

GREAT NEWS! We have been nominated for BEST San Diego Dentist! If you love us, please vote for us by clicking the orange 'Vote for Us' button! Top 5 dentists will be announced on CBS 8 news on Sunday, July 10. Please dig deep and find some kind words about us from the bottom of your heart. Love you all and thank you for your continued support of our practice. We strive high to provide you with the absolute best dentistry because you deserve it!

What's on your summer reading list?

With a lot of our patients at Escondido's Lifetime Smiles traveling this summer or grabbing some much-needed R&R on the hammock or at the beach, Dr. Rabee McDonald and team thought today would be a great time to ask: What's on your summer reading list?

Sure it’s easier to go relax at the beach, hit the mall or watch TV most days, but reading during the summer is a vital step in brain development. After all, TV doesn’t replicate the experience of reading a good book – books are great for kids as well, as reading helps children maintain their skill level.

If you’re out of ideas for summer reading material? Ask us for suggestions, and our staff would be happy to provide a few good suggestions. You may also ask a local librarian for some ideas or check out this summer reading suggestions that we found earlier today, courtesy of Barnes & Noble.

Happy reading!

June featured patient reviews for Lifetime Smiles!

Here they are, our June featured patient testimonials! Again, a huge THANK YOU to everyone who wrote in and all of you who continue to say such wonderful things about our office!

"It is always an amazing experience at Lifetime Smiles. So good to see you all and catch up with you....Even though there are many dentists between my home in El Cajon and your practice, there is NO way I will ever change....Thanks Kelly and Dr McDonald....you guys rock!" ~ Elaine, B.

"Excellent Service - The staff, as always, was so personal and friendly. The tooth cleaning was done very professionally and, once again, very personal and friendly." ~ Shirley, C.

"After 3 years of looking for a dentist, my son finally said he wants to come back. Thank you" ~ Anonymous

"Quick, easy, and painless...and a movie. Less than an hour later I'm having lunch with friends. Can't beat that." ~ Kristen B.

"How many times do I have to tell you how good you are? As usual, my "sort of" urgent care was successful and appreciated. Also, thanks for taking such good care of my mother, Nellie Askegreen. Going to the dentist at age 90 could be an ordeal......it was not....and she was pleased. Thanks again." ~ Bev J.

"My family(8 of us) has been with this office for over 10 years now. Never a complaint." ~ Joe C.

"This has to be one of the most efficient well run dental offices in the world. I actually look forward to going to the dentist. Very very clean office and a professional and courteous staff. I truly recommend Lifetime Smiles in Escondido." ~ Curtis S.

Honoring our veterans and heroes this Memorial Day weekend

The unofficial kickoff to summer—Memorial Day weekend—is a time Americans stop and remember those men and women who made the ultimate sacrifice for our freedom over the course of American history.

Memorial Day also marks the unofficial start of the summer, and for many of our patients, getting out of town for three days after being cooped up in the office or in the classroom is sweet relief. At Lifetime Smiles, we also know Memorial Day weekend is ripe for travel. After all, it’s a season of vacations, adventures and great memories.

What about you? What are you and your family up to this Memorial Day weekend? Whether you are headed to a barbecue, a camping trip, or hitting the open roads of California with family this weekend, we want to know all about it!

Dr. McDonald and our entire team wish you a nice and relaxing (and safe) Memorial Day weekend!

Love your smile? Tell the world ALL ABOUT IT!

Caring. Comfortable. A gentle touch. Pain-free. Exceptional service. Those words aren't usually associated with dental care, are they? Well, at LifetimeSmiles, our patients use those words frequently to describe their dental experience with us.

At LifetimeSmiles, we look at every patient as a whole to ensure you get all the personalized attention you deserve. Drs. Rabee McDonald and Jeff Prais provide comprehensive care for your overall health.

Whether you’ve just come in for a single appointment or your family has been visiting our convenient Escondido, CA dental office for years, we’d love to hear your feedback. You can write a review on our Facebook page or on our Google Places page!

We look forward to reading your reviews!

May is National Teen Self-Esteem Month

At LifetimeSmiles, we know image is everything. At an age when image is so important, the thought of having braces may intensify the already-delicate confidence of today's teens. Well, May is National Teen Self-Esteem Month, and during this time, parents are encouraged to act as positive role models, help stop negative self-images, and improve confidence and security among teenagers.

One of the great ways to improve your confidence is to improve your smile. And that begins by scheduling an appointment at LifetimeSmiles. After all, what better time to avoid having crooked teeth in your adulthood than coming in for an appointment with Dr. Rabee McDonald at our convenient Escondido office?

We proudly provide Invisalign Teen for today’s image-conscious teens, and invite you to give us a call to schedule an appointment or ask us on Facebook!

May featured patient reviews for Lifetime Smiles!

Check out what a few of our patients are saying about Dr. Rabee McDonald and our staff at Lifetime Smiles lately! Thanks for writing in, everyone - here are our May featured patient reviews!

"One excellent dental organization for all you dental needs. Professional, friendly and prompt." ~ Fred L.

"Had another fantastic visit and was taken care of by amazing staff. Thank you." ~ Pheobe, M.

"Great experience. Have been coming here for many years." ~ Sally H.

"After trying 2 other dentist in the area, it was such a pleasure finding Lifetime Smiles!! They even laugh at my jokes." ~

"As usual, my visit was excellent. Chris always does an outstanding job cleaning my teeth and she tells me what she is doing. And Jeff told me exactly what he found as he did his examination." ~ Wilmot C.

"Very patient and sensitive to client fears. Very professional and thorough. All members of (Dr. McDonald's) staff listen to patients and do not assume level of understanding - they explain everything. Would definitely recommend to friends and family for dental services." ~ Angela G.

How do we "Go Green" at Lifetime Smiles?

Our team at LifetimeSmiles know that we are living in an age when more and more people have a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. We, too, have taken steps to make our office more environmentally-friendly. This past Friday marked the 41st anniversary of Earth Day, and we thought this would be a great time to talk about the ways Dr. Rabee McDonald and our team "Go Green" at our Escondido office.

Dr. McDonald and team decided to go “greener” a little over two years ago, and while we are not paperless, we definitely use less paper, doing all of our charting, clinical and progress notes on the computer. We have used digital X-rays for many years, however. We also recycle in the office, and a few months ago, we replaced our landscaping with drought tolerant plants.

For more info on how we "go green," we invite you to give us a call, ask us on Facebook or ask one of our team members during your next appointment.

Enjoy the rest of your Easter weekend!

The Dental Soft Tissue Laser Is Here!

The famous saying around our office is: What new toys do you guys have? As you all know, I am a dental technology junkie!

I could not resist buying this soft tissue laser because of its many advantages.
The main use for this soft tissue laser is for treatment of periodontal disease. More than 70% of the U.S. population has some degree of gum disease. In the past we have only had the option of deep cleanings, local antibiotics, and finally the very dreaded and painful gum surgery!

Periodontal disease surgery - Lasers are wonderful for soft tissue periodontal therapy. Laser periodontal therapy is used to remove diseased soft tissue and is generally bloodless and painless. The laser also reduces periodontal infection by killing the periodontal bacteria causing the disease. I had the procedure done on myself a few months ago and was so pleased with the results and most importantly, lack of pain.

The laser can also be used to treat those painful apthous ulcers, as well as as relieving TMJ pain. It may also be used for plastic gum surgery such as evening out the contours of your gums to create a more proportional smile.
Last but not least, the laser is used for in office whitening. It is painless, quick and effective.

So now you know why we are so excited about this technology!

Lastly, we invite you to join us on our official Facebook page! You can keep up with us and what is going on in the dental world.

LifetimeSmiles, supporting Oral Cancer Awareness Month

Visiting Drs. McDonald and Prais and our team at LifetimeSmiles on a regular basis will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy as well. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

In our continuing efforts to provide the most advanced technology and highest quality care available to our patients, we screen our patients for oral cancer. Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life. In less than five minutes, we will conduct a thorough oral cancer screening exam, using the FDA-approved ViziLite Plus technology to help detect oral cancer and pre-malignant abnormalities.

As your dentists, Drs. McDonald and Prais are specialists who work to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment at our convenient Escondido office. Take care of your teeth, and smile bright!

April featured patient reviews for Lifetime Smiles!

"Do I really need to tell you guys how good you are? Always a pleasant experience, of course, unless you find a cavity - heaven forbid." ~ Bev, J.

"Stacey is simply an outstanding Hygienist that I have gone to for over 5 years. I would not go to anyone else. Dr. McDonald is extremely professional in her exam and uses new technology very well to explain the condition of your teeth and mouth. I feel very fortunate to have these two professionals treating me." ~ Ron, G.

"I'm very satisfied with the doctor and the staff! The place is very nice, I didn't feel like I was in an office, it was more like a home. So far my best experience with dentists." ~ Hajnalka, P.

"I actually enjoy going to the dentist." ~ Review written on Jul 15, 2010

"Dr. McDonald is the BEST for cosmetic dentistry and routine care. The entire team is outstanding." ~ Dr. Eva F.

"Wouldn't go anywhere else." - Review written on Mar 22, 2011

"Simply the best. The best in care, concern, and cosmetics. Feels like family." ~ Michelle D.

Connect with Lifetime Smiles on Facebook!

At Lifetime Smiles, we value the relationships we have developed with our patients here in Escondido and surrounding communities around San Diego. Even if you only see us for your appointment on a regular basis, did you know that you can now connect with Drs. McDonald & Prais and team on our Facebook page?

We invite you to “like” us on Facebook at Facebook.com/LifetimeSmiles. We share office news, announcements and updates on our Fan Page, so check it out! By Liking our page, you will receive updates from our office automatically through your Facebook news feed!

See you on Facebook and have a great week,

- The Lifetime Smiles staff

How important is your smile? From Dr. McDonald

Caring. Comfortable. A gentle touch. Pain-free. Exceptional service. Those words aren't usually associated with dental care, are they? Well, at LifetimeSmiles, our patients use those words frequently to describe their dental experience with us.

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

We want you to have a positive experience each time you're with us. You'll always be greeted warmly and treated with the utmost care. Please call our Escondido, CA dental office to schedule your appointment today.

What are patients saying about LifetimeSmiles?

"If god needed a dentist, he would choose Lifetime Smiles, clean, professional, honest." ~ Anonymous

"The quality of service was excellent. Every one was so nice and helpful. They all made sure I was treated to the highest quality from beginning to end. The staff were amazing, and the equipment was all new-age, digital and comfortable."
Gregory F.

"2 caps start to finish 3.5 hrs, very comfortable - Dr McDonald & Michael were Kind,careful & it did not hurt. watched a movie and left with 2 new crowns no temps!! Great experience" ~ Laura L.

Our Facebook page is a great place to tell us how we're doing, but we also encourage you to head to our Google Places page and leave a short review there. Your generous reviews help our team at Lifetime Smiles build more beautiful smiles here in Escondido and surrounding communities!

Staff Spotlight: Chris at Lifetime Smiles

Our staff spotlight focuses this week on Chris Young, an excellent dental hygienist with Lifetime Smiles. Chris has four daughters (and husbands) and six grandchildren. She is very active in her church and loves hiking and dancing.

Get to meet Chris a little more on our website!

Featured patient review for Lifetime Smiles!

Check out what our patient, Kevin, wrote recently about our office!

"I am always amazed at the level of personal service and attention to detail. I had some work done today and actually got a phone call from the dentist asking how I was and if everything was ok. That is customer service. I recommend you to everyone I know and meet. Thank you for being so kind and thoughtful." Kevin L.

Thanks for writing in, Kevin! By the way, Facebook is a great place to tell us how we're doing, but we also encourage you to head to our Google Places page and leave a short review there. Your generous reviews help Drs. McDonald and Prais build more beautiful smiles here in Escondido and surrounding communities!

Invisalign patient testimonial [Video]

Dr. McDonald and our team are proud to offer Invisalign at Lifetime Smiles, and we recently came across this video last week, and realized that it's just what folks considering Invisalign need to see. Invisalign gets a ton of promotion online (including here on our blog), but people rarely get the see a clear cut, unbiased, point of view from someone who actually has chosen to straighten their teeth with Invisalign.

At Escondido's Lifetime Smiles, we get quite a lot of requests for Invisalign. We always let our patients know about the stages of Invisalign, as well as how one might first react to it. But, to hear it from someone actually wearing these clear aligners is something else.

Check out this video of a patient who has been wearing her aligners for only 10 minutes! Because they’re clear, your teeth will be steadily straightening – and no one will know it but you! Please give us a call to set up an appointment, so we can discuss the specifics of your treatment.

February marks National Dental Health Month!

Did you know February is National Dental Health Month? It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting Lifetime Smiles. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year's resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our Escondido office regularly. The American Dental Association recommends you visit Drs. McDonald and Prais every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February (and all year long), our team at Lifetime Smiles focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!

February featured patient review for Lifetime Smiles!

Check out what a few of our patients are saying about our staff at Lifetime Smiles lately! Thanks for writing in, everyone!

"The quality of service was excellent. Every one was so nice and helpful. They all made sure I was treated to the highest quality from beginning to end. The staff were amazing, and the equipment was all new-age, digital and comfortable."
Stacy, F.

"As a PTSD patient, I admit that I have never left this office without a smile or giving a hug. Try them, you'll like the treatment and personal care."
Celeste, F.

"Everyone is so friendly but yet always professional. It is easy to visit this dentist office." Mauree. B.

"Because I am like most people, and going to the Dentist is not my favorite activity; however, the staff at Dr. McDonald's always make me feel so welcome that I look forward to seeing them all. They are all great, and that is why I am a 20 + years patient of theirs, and highly recommend them." Kathy B.

"It's ALWAYS a very pleasant experience - actually heard a new patient commenting on his visit was so nice - he'll actually start getting his cleanings done on a regular basis! They are an amazing team of dentists!" Monica B.

By the way, Facebook is a great place to tell us how we're doing, but we also encourage you to head to our Google Places page and leave a short review there. Your generous reviews help Drs. McDonald and Prais build more beautiful smiles!

Staff Spotlight: Stacey at Lifetime Smiles

We want to focus this month on one of our superb dental hygienists, Stacey Boyer. Stacey lives in Valley Center with her husband, Dennis, and son, Troy. They celebrated the wedding of daughter, Kelly, last summer. When Stacey is not cleaning your teeth, you can often find her riding her horse, Rocky.

Stacey's career with Lifetime Smiles has spanned over 20-years and we're thrilled to have her!

Featured patient review for Dr. McDonald & Lifetime Smiles!

A big THANKS to Jessica C., who wrote in, "I've been coming here for years, even when I moved out of the county - and I'll keep coming until my teeth fall out! Dr. McDonald & the entire staff are the best, and they have excellent referrals (e.g., oral surgeon)."

Gum Disease Can Sneak Up On You, from Lifetime Smiles

At Lifetime Smiles, we'll tell you it's easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you or someone in your family is showing these signs, schedule an appointment right away by calling Lifetime Smiles, serving Escondido and neighboring San Diego. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

We look forward to seeing you!